Incorporating healthy lifestyle changes into our daily lives can be challenge, but the long-term benefits it has toward our health and wellbeing can make a big difference. Even simple changes like reducing the amount of time we sit or reducing the amount of salt we eat can have a significant impact on our health. MHAM’s Take Charge booklet provides a few ideas on how to improve your overall health by eating healthy, getting active, managing your stress, and getting a good night’s sleep. Along with these tips, the booklet provides some ideas on how to set a few goals and to track your progress.
The Take Charge booklet can be downloaded from the MHAM website or ordered online. If you are a service provider and looking for multiple copies, please contact Brett Dumke, Education Coordinator, at [email protected] or 651-756-8584, ext. 6.
W.I.S.E is currently serving the Dallas Fort Worth metroplex and beyond to promote and support the path to self growth and enhancement. Whether you feel stuck in your current situation, you suffer from low self-esteem/anxiety/depression, family and relationship concerns, issues related to food and weight, or simply want to do some inner soul searching… W.I.S.E has a track for you.
W.I.S.E. offers individual, group, community, and family programming. See our programming page for more specifics about the groups offered.
Visit our website http://www.healthylifestylebalance.com for more info! We welcome anyone with open arms!!
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