“We wanted this to be a safe and anonymous way to approach mental health care for a first-time user.” Our executive director, Shannah Mulvihill, discusses with MinnPost how our COVID Cares phone line can be a source of support in times of stress for everyone during the pandemic. Read the article.
COVID Cares is a partnership between the Minnesota Psychiatric Society, the Minnesota Psychological Association, the Minnesota Association of Black Psychologists, and Mental Health Minnesota.
Minnesota educators, Gwen Ruoff, Dante Pirtle, and Danielle D. Smith participated in our Zoom panel discussion on children’s mental health on May 27, 2020.
Listen to the full discussion to discover their perspectives on teaching during COVID-19, how they stay mentally healthy, and how families can be supportive of each other, along with more strategies and tips: https://youtu.be/7p8lny85WTU.
May is Mental Health Month, and it has never been more important than this year. While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. health. Just weeks ago, we had no idea that all our worlds were going to be turned upside down by the coronavirus (COVID-19) or that the associated worry, isolation, loneliness, and anxiety would be something that literally everyone – all five in five – would experience.
Mental Health America’s Mental Health Month toolkit this year focuses on resiliency, offering tools to help. These tools will be more useful than ever during COVID-19’s social distancing measures. There is bonus material in the toolkit specifically focused on the coronavirus, and how we can all work together to support our mental health in the face of uncertainty.
Mental Health Month 2020 Toolkit
Samantha Hedden, our Outreach Coordinator, participated in a web workshop on wellness, hosted by the Minnesota Music Coalition on April 10, 2020. She discussed Mental Health Minnesota tools and resources, including our Warmline, Helpline, CONNECT initiative, and mental health screenings to help artists and all Minnesotans find healthy ways to stay well, cope, and remain positive and motivated during this unprecedented and challenging time.
She also commented on how telemedicine amid COVID-19 is increasing access to care.
“Telemedicine is a good transition to helping people that just can’t make it to an in-person meeting because of various reasons, whether it being their mental health is poor, they have small kids, or they have a physical disability where they are not able to get there. Telemedicine is the next step to being able to offer mental health services to everybody.”
Mental Health Minnesota is pleased to announce the kick-off of CONNECT, an initiative aimed at fighting the social isolation many people in Minnesota are feeling as a result of social distancing/COVID-19.
The CONNECT initiative provides social connections by phone between volunteers and people who may be struggling with social isolation, loneliness, stress, anxiety or worry during the social distancing related to COVID-19. In addition to connecting, volunteers will also be able to provide people with information and resources to help address any mental health concerns if needed.
Long-term social isolation and/or loneliness can be detrimental to both mental health and physical health, according to a number of studies, one of which noted that the impact of long-term loneliness on physical health was equivalent to smoking 15 cigarettes per day.
“For many people across Minnesota, social distancing and “staying at home” is increasing levels of anxiety, stress, and worry. It’s our hope that our organization and volunteers can help address that,” said Shannah Mulvihill, Mental Health Minnesota’s executive director. “We’re all making big adjustments in our lives, and it’s really difficult. But social distancing does not have to mean social isolation and loneliness.”
Anyone in Minnesota can sign up to receive phone calls from Mental Health Minnesota volunteers at www.mentalhealthmn.org. Those interested in serving as volunteers can also sign up our website.
Discover more mental health and COVID-19/social distancing resources.
As the number of COVID-19 cases increases daily in Minnesota, across the United States and around the world, so do levels of anxiety, stress, and worry. For many, these feelings are compounded by social distancing.
It’s important to protect the health and safety of everyone, and the only way to do that is to prevent and slow the spread of the disease through social distancing and other quarantine measures. Yet while we protect our physical health during this pandemic, we can’t forget to address our mental health.
“Nationally, online screenings for anxiety have increased by nearly 20% over the last few weeks, and for many, social distancing inevitably means isolation and loneliness,” said Shannah Mulvihill, Mental Health Minnesota’s executive director. “It’s essential that people take care of their mental health as well as their physical health at this time, and we are working to share information, resources and suggestions that can help with that.”
Suggestions for managing mental health concerns during COVID-19/social distancing:
- Check-in with others and connect through more than just email, text, and social media. Call or video chat with your friends and family to make sure they are okay and reduce feelings of loneliness and isolation.
- Identify things you can do to reduce stress and anxiety. Consider what has helped you handle stress in the past, and make adjustments as needed to do those things (i.e. connecting with friends via Facetime instead of over coffee, exercise/yoga videos online instead of a group class, etc.)
- Maintain structure in your day. Many people are now working remotely and/or are at home with their children. Creating structure/schedule in your day can help daily life to feel more “normal.”
- Get outside if you can, even if it’s just in your yard, on a balcony, or just opening a window. Fresh air and sunshine can be very helpful in improving overall mood and decreasing feelings of depression and anxiety.
- Take breaks from social media and news articles that are focused on COVID-19. While it’s important to stay informed, too much information can be overwhelming.
- If you’re concerned about your mental health, take a free, anonymous mental health screening at mentalhealthmn.org. If you screen positive for a mental health condition, you’ll receive resources and information about next steps.
- Know the resources that can help you, including the following:
For more resources related to mental health and COVID-19/social distancing, visit mentalhealthmn.org.
“40 percent of American adults say they are socially isolated.” Our Executive Director, Shannah Mulvihill, discussed with Fox 9 Buzz on March 17, 2020, the need to make mental health not just physical health, a priority during this COVID-19 emergency period. With our country on lockdown and social distancing measures in effect, those who already feel isolated are struggling. In fact, we’ve seen a 20 percent increase in anxiety screenings across the country over the last few weeks.
Shannah recommends checking in with others through not just text or email, but through phone calls and video chats. Practicing self-care to reduce stress, worry and anxiety on a regular basis is important too, as is adding structure to your day. And getting outside, even in our backyards or balconies (or just opening a window!) to get some fresh air and sunshine can also help!
Connecting with our Minnesota Warmline can also benefit those experiencing increased feelings of isolation.
Make your voice heard! Join us on March 12th to advocate for children and adults living with mental illnesses and their families at Mental Health Day on the Hill 2020 at the Minnesota State Capitol in St. Paul. Over 300 mental health advocates will gather, listen to legislative leaders, and make some noise in support of building our mental health system…And we want you to be a part of it! The day will start with an issue/education session, then we will move on to the rally and visits with legislators.
We need your voice…Find out more about this event here!
The Otto Bremer Trust has awarded our Minnesota Warmline with a $75,000 grant! We are honored and humbled by the support, which will help our organization continue to serve Minnesotans who may be struggling with loneliness, isolation, and other mental health concerns. Our Warmline’s Certified Peer Specialists, who have first-hand experience living with a mental illness, are professionally trained to listen and help callers prevent mental health crises B4Stage4. In 2019, our Minnesota Warmline responded to more than 12,000 calls and texts from 69 counties across Minnesota.
The news of the grant follows a funding commitment from Blue Cross Blue Shield in late 2019 to support the program.
“We deeply value the support of these organizations, and also appreciate their recognition that Mental Health Minnesota has developed as a model of peer support that is making a difference in the lives of so many people,” said Shannah Mulvihill, Mental Health Minnesota’s executive director.
Thank you Otto Bremer Trust for aiding us in expanding this vital, life-saving program!