Incorporating healthy lifestyle changes into our daily lives can be challenge, but the long-term benefits it has toward our health and wellbeing can make a big difference. Even simple changes like reducing the amount of time we sit or reducing the amount of salt we eat can have a significant impact on our health. MHAM’s Take Charge booklet provides a few ideas on how to improve your overall health by eating healthy, getting active, managing your stress, and getting a good night’s sleep. Along with these tips, the booklet provides some ideas on how to set a few goals and to track your progress.

The Take Charge booklet can be downloaded from the MHAM website or ordered online. If you are a service provider and looking for multiple copies, please contact Brett Dumke, Education Coordinator, at [email protected] or 651-756-8584, ext. 6.