With summer coming to a close, many young adults will be transitioning to college life for the first time. For most incoming students, the transition can be challenging. For students with mental health conditions, getting familiar with the mental health services and supports that their college or university offers can help with this transition.
The following services/supports are available at most colleges and universities and will vary in the type of services offered at each campus.
Academic Advising Centers – If you have non-emergency questions or concerns regarding your condition and would like to know who to talk with, your academic advisor may be a good person to contact first. They are aware of the different programs that may be offered on campus and can refer you to the appropriate resources and services.
Counseling Centers / Health Centers – Many campuses offer individual counseling, group counseling, and crisis services. The types of services offered will vary based upon available programs and staff capabilities. Depending on the type and severity of the condition, a referral to an outside agency may be necessary.
Disability Services – Provide reasonable accommodations for students that have a documented disability due to their mental health condition. These accommodations may include adjustments to programs, coursework, and policies.
Student Groups – These groups are primarily directed by students to create awareness for the student body and develop partnerships with key staff/programs. One such national program is “Active Minds.” This organization develops and supports student-run chapters on colleges and university campuses (including several chapters at Minnesota colleges and universities) that promote a dialogue around issues of mental health.
General Information on Mental Health – Most campuses will have a variety of information about mental health. Health services, counseling centers, and other areas in the college will often have information and resources on mental heath conditions (depression, anxiety disorders, eating disorders, etc.). Also, many colleges host health and wellness fairs and other events that highlight mental health issues.
ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding emotional health.
Mental Health America provides some helpful information on mental health for returning students and for students that are attending for the first time.
(Editor’s note: Republished article with updated information)