By: Diana

“Look for the positive if you can. Grieve if you need to. Get angry, get mad, if you need to, but don’t stay there. I would suggest talking to a health professional or to your friends (if you need help). Do things that are going to make you feel good.”

Diana explains the impact of COVID-19 on the mental health of front line workers and the community while providing tips to help cope. “If you’re struggling, you’re not alone…I think there is going to be a greater need for mental health services.