By: Mary Grace

“Just take small steps, make the day go by, and work at it. And maybe at the end of the day, you’ll feel a little hope and accomplishment. I know I have. And above all, be kind to yourself.”

Mary Grace discusses her mental health journey during COVID-19 and what’s she’s doing to cope. She acknowledges that she’s had tough days, relaying that it’s important to “give yourself a break on the days you don’t want to do anything.”