Mental Health Minnesota

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Information / Referrals

  • Call ‭800-862-1799‬
  • Chat Start chat now

Peer Support

  • ‭Call 855-927-6546
  • Text "Support" to ‭85511
  • Chat Start chat now

988 / Crisis

  • ‭Call 988
  • Text 988
  • Chat Start chat now
  • Find mobile crisis
Home › Learn More › Tools to Thrive

Tools to Thrive

Connecting with others
Creating healthy routines
Eliminating toxic influences
Owning your feelings
Finding the positive after loss
Supporting others
Accepting reality
Adapting after trauma and stress
Dealing with anger and frustration
Getting out of thinking traps
Processing big changes
Taking time for yourself
What's underneath?
Looking for good
Detoxing your life
Practicing radical acceptance
Processing trauma and stress
Managing frustration and anger
Dealing with the worst-case scenario
Dealing with change
Prioritizing self-care
Planning your routine
Starting a conversation

Mental Health Minnesota
| 651.493.6634 or 800.862.1799
[email protected]
| 2233 University Ave W, Suite 350
| St. Paul MN 55114

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