Mental Health Minnesota


800.862.1799
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Tools to Thrive

Home › Learn More › Tools to Thrive
Connecting with others
Creating healthy routines
Eliminating toxic influences
Owning your feelings
Finding the positive after loss
Supporting others
Accepting reality
Adapting after trauma and stress
Dealing with anger and frustration
Getting out of thinking traps
Processing big changes
Taking time for yourself
What's underneath?
Looking for good
Detoxing your life
Practicing radical acceptance
Processing trauma and stress
Managing frustration and anger
Dealing with the worst-case scenario
Dealing with change
Prioritizing self-care
Planning your routine
Starting a conversation

Learn More

  • B4 Stage 4
  • Common Mental Health Diagnoses
  • Mental Health and the Workplace
  • Mental Health and Young Adults
  • Mental Health Minnesota Resource Library
  • Mental Health Recovery
  • Request a Presentation
  • Request Materials
  • The Basics of Mental Health
  • Tools to Thrive
  • The Mind Body Connection
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Mental Health Minnesota
| 651.493.6634 or 800.862.1799
info@mentalhealthmn.org
| 2233 University Ave W, Suite 200
| St. Paul MN 55114

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