Sometimes it can be a little overwhelming to reach out for help with your mental health, especially if you haven’t done so before.

The resources and videos below provide brief overviews of what you can expect, whether contacting our Warmline or the 988 Suicide and Crisis Lifeline, making a first visit with a therapist or psychiatrist, or connecting with a mental health or substance use crisis intervention.

The most important thing to remember is that help is available, and you are not alone.

Minnesota Warmline: What to Expect

Learn More About How to Contact the Warmline Here

988 Suicide and Crisis Lifeline: What to Expect

Learn More About What to Expect from 988 Here

Mobile Crisis Response: What to Expect

Find Your Local Mobile Crisis Team Here

First Appointment with a Mental Health Professional: What to Expect

Find More Information, Referrals and Resources Here

Crisis Residential Facility: What to Expect

Emergency Room Visit for Mental Health: What to Expect

Detox Facility: What to Expect