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Mental Health Minnesota Resource Library

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Mental Health Minnesota has a number of downloadable resources available, including information about our programs, tools and resources for mental health and wellness, common mental health concerns, student mental health and more.

Mental Health Minnesota Program Information

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The Basics of Mental Health: Tips and Resources

Starting to Think About Mental Health

Tools 2 Thrive: Tips and Resources

Connecting with Others Flyer Image

Creating Healthy routines flyer image

eliminating toxic influences flyer image

owning your feelings flyer image

finding the positive after loss flyer image

supporting others flyer image

accepting reality flyer image

adapting after trauma and stress flyer image

dealing with anger and frustration flyer image

getting out of thinking traps flyer image

processing big changes flyer image

taking time for yourself flyer image

Tools 2 Thrive: Worksheets

what's underneath worksheet image

looking for good worksheet image

detoxing your life flyer image

practicing radical acceptance flyer image

processing trauma and stress flyer image

managing frustration and anger flyer image

dealing with the worst-case scenario flyer image

dealing with change flyer image

prioritizing self-care flyer image

planning your routine worksheet image

starting a conversation worksheet image

The Mind-Body Connection: Tips and Resources

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sleep flyer image

exercise flyer image

diet and nutrition flyer image

gut-brain connection flyer image

The Mind-Body Connection: Worksheets

stress worksheet image

sleep worksheet image

exercise worksheet image

Diet and nutrition worksheet image