bookcase full of books

Mental Health Minnesota Resource Library

Mental Health Minnesota has a number of downloadable resources available, including information about our programs, tools and resources for mental health and wellness, common mental health concerns, student mental health, annual mental health month materials and more.

2023 Mental Health Month Materials

May is Mental Health Month! In 2023, we encourage you to “Look Around, Look Within” as you consider how your environment impacts your mental health. Check out the 2023 Mental Health Month materials to learn more and look at ways you can make changes in your environment to improve your mental health. And use our May 2023 calendar to do one thing every day to improve your mental health!

Mental Health Condition Informational Flyers

Learn more about depression
Learn more about anxiety
Learn more about bipolar
Learn more about eating disorders
Learn more about postpartum depression
Learn more about PTSD
Learn more about psychotic disorders
Learn more about substance use disorders
Learn more about schizophrenia
Learn more about ADHD

Mental Health Minnesota Program Information

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Image of Helpline Flyer
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The Basics of Mental Health: Tips and Resources

Starting to Think About Mental Health

Tools 2 Thrive: Tips and Resources

Connecting with Others Flyer Image
Creating Healthy routines flyer image
eliminating toxic influences flyer image
owning your feelings flyer image
finding the positive after loss flyer image
supporting others flyer image
accepting reality flyer image
adapting after trauma and stress flyer image
dealing with anger and frustration flyer image
getting out of thinking traps flyer image
processing big changes flyer image
taking time for yourself flyer image

Tools 2 Thrive: Worksheets

what's underneath worksheet image
looking for good worksheet image
detoxing your life flyer image
practicing radical acceptance flyer image
processing trauma and stress flyer image
managing frustration and anger flyer image
dealing with the worst-case scenario flyer image
dealing with change flyer image
prioritizing self-care flyer image
planning your routine worksheet image
starting a conversation worksheet image

The Mind-Body Connection: Tips and Resources

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sleep flyer image
exercise flyer image
diet and nutrition flyer image
gut-brain connection flyer image

The Mind-Body Connection: Worksheets

stress worksheet image
sleep worksheet image
exercise worksheet image
Diet and nutrition worksheet image