Category Archives: Mental Health News

Study Finds that Lifestyle Changes Can Lead to Weight Loss for People with SMI

For people with serious mental illness (SMI) the risk for being overweight or obese is significant. Four out of five people with SMI are overweight or obese in the United States. According to the Centers for Disease Control and Prevention (CDC), being overweight or obese can increase your risk for coronary heart disease, type 2 diabetes, some cancers, hypertension, dyslipidemia, stroke, and other health conditions. A recent study, published in the New England Journal of Medicine, shows that tailored lifestyle programs for people with serious mental health conditions can be effective in achieving healthy weight loss.  

The study consisted of 291 participants from 10 outpatient psychiatric rehabilitation programs that were randomly assigned to an intervention group or control group. The study found that the intervention group that received regular weekly group exercise classes and individual/group weight management classes had significant weight loss compared to the control group that had basic information on nutrition and exercise at the beginning of the study.

After 18 months the participants in the intervention group:

  • on average, lost 7 pounds more than the control group.
  • 38% lost 5% or more of their initial weight, as compared to 23% for the control group.
  •  nearly 1 in 5 participants lost 10% or more of their initial weight, as compared to 1 in 14 participants in the control group.

The study also found that the participants from the intervention group who were taking certain psychotropic medications known to cause weight gain still had significant weight loss as well. This study shows that when effective resources are provided, people with SMI can implement healthy lifestyle changes with good results, despite the many challenges that they face.

For more information on this study, please visit the National Institute of Mental Health website:  http://www.nimh.nih.gov/science-news/2013/nih-study-shows-people-with-serious-mental-illnesses-can-lose-weight.shtml

Also, please check out our wellness and recovery resources.

A Reason To Make a Change?

Antipsychotic medications can be effective in treating psychotic symptoms among people with schizophrenia or related disorders. Unfortunately, some commonly used antipsychotics are associated with serious metabolic side effects such as weight gain and heightened cholesterol levels. These health complications can lead to heart disease or diabetes.

In some circumstances, it may be possible for people experiencing metabolic side effects to switch to a different antipsychotic.  However, doctors are often reluctant to make changes in patient’s drug regimen when the current medication appears to keep the person’s psychotic symptoms under control.  When considering a switch to a new antipsychotic, doctors must perform a careful balancing act, weighing the possible benefit of reduced metabolic side effects against the possible risk of symptom relapse or medication failure.

In an effort to address such concerns, a National Institute of Mental Health (NIMH) has published research designed to determine if an antipsychotic medication switch could be made safely and without sacrificing the clinical stability of the participants.

The study enrolled people who were taking a commonly used antipsychotic and were experiencing serious metabolic side effects.  Half of the participants were assigned to continue taking their current medication and half of them were switched to an antipsychotic that was associated with fewer metabolic risks.  All participants were put on a diet and exercise program designed to reduce the risk of cardiovascular disease.

After 6 months, the researchers found that those who had switched antipsychotics had improved cholesterol levels and had lost more weight, on average, than those who had stayed with their original medication. In addition, those who had switched medication did not experience any more illness relapses or worsening of psychotic symptoms than those who stayed on their original medication.

However, participants who changed to a new antipsychotic were more likely to stop taking their medication compared to those who continued to take their original medication.  Almost 44 percent of those who switched antipsychotics discontinued their new medication, as compared to the 24.5 percent of those who were assigned to stay on their current medication. The study’s authors suggest that since both the participants and clinicians knew which drug the participant was taking, patients who switched antipsychotics may have felt uncomfortable about the change.  Participants also may have been more likely to discontinue their medication when doctors noticed the first signs of difficulties.

Among persons with serious mental illnesses such as schizophrenia, schizoaffective disorder, and bipolar affective disorder, the metabolic side effects associated with second-generation antipsychotics may contribute to early deaths.  As a 2006 report by the National Association of State Mental Health Program Directors notes, persons with serious mental illnesses die an average of 25 years earlier than members of the general population and are at an elevated risk of dying from diabetes and heart disease.  In response to the health crisis affecting those with serious mental illness, Minnesota has launched a branch of the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) 10 by 10 Wellness Campaign.  This program seeks to increase the life expectancy of persons with serious mental illness by 10 years in 10 years through developing measures by which to track the health of persons with mental illnesses, raising awareness among consumers and mental health professionals, and by encouraging psychiatrists and primary care physicians to talk with patients about health risks and tools for health management.

To learn more about incorporating physical wellness in mental health recovery, please check out Steps to Wellness and Take Charge on the MHAM website.

This article was contributed by Claire Jamison, a volunteer for MHAM.  

 

 

Prevent Heat Related Stress

From the Substance Abuse and Mental Health Services Administration (SAMHSA)

Excessive Heat Exposure Can Pose Higher Risks for Those on Psychotropic Medication or Other Substances

During this period when parts of the Nation are experiencing record high temperatures, SAMHSA is reminding everyone that these conditions can pose certain health risks to everyone—including people with mental and substance use disorders.

Exposure to excessive heat is dangerous and can lead to heatstroke, which is considered a medical emergency. Heatstroke occurs when an abnormally elevated body temperature is unable to cool itself. Internal body temperatures can rise to levels that may cause irreversible brain damage and death.

Individuals with behavioral health conditions who are taking psychotropic medications, or using certain substances such as illicit drugs and alcohol, may be at a higher risk for heatstroke and heat-related illnesses. These medications and substances can interfere with the body’s ability to regulate heat and an individual’s awareness that his or her body temperature is rising.

Visit the CDC’s Extreme Heat: A Prevention Guide To Promote Your Personal Health and Safety for information on how to prevent, recognize, and treat heat-related illnesses.

Urgent Care for Adult Mental Health

by Anna Raudenbush, Client Advocate

There has long been a gap in mental health services for folks who don’t need emergency room level care, but cannot wait a couple weeks to see a provider.  Now St. Paul has a new service to fill that gap, the Urgent Care for Adult Mental Health center.  Located at 402 University Avenue East, the center is meant for anyone in Ramsey, Dakota, and Washington Counties who need immediate non-emergency mental health support.

The center is operated by the Mental Health Crisis Alliance, formerly EMACs, and managed by Ramsey County.  While they offer on-site support and walk-ins, they also operate a mobile crisis team for Ramsey County.

Going to a new place for mental health care can be nerve-wracking; it’s hard to feel comfortable when you don’t know what to expect.  Fortunately, the Urgent Care center is hosting monthly open houses on the first Friday of each month at 1PM.  These open houses are free and anyone can come, no RSVP required.  At the open house visitors will get to tour the new center.  This is a great way to get familiar with mental health services in Ramsey County and to learn how Urgent Care can be a resource for you.

You can find more information about Urgent Care for Adult Mental Health here.   For more information about the monthly open houses, you can call their front desk at 651-266-4008.

People Incorporated Acquires Mental Health Programs from Children’s Home Society & Family Services

People Incorporated Mental Health Services, the state’s largest nonprofit working exclusively in the adult mental health field, is expanding its care to children. The organization announced that it has acquired an array of programs supporting children’s mental health from St. Paul-based Children’s Home Society & Family Services (Children’s Home). The programs, which will continue without disruption, branch throughout a six-county metro area and currently serve about 1,000 clients.

The programs began operating as the new People Incorporated Children’s Services division on January 1. Services include individual and family counseling, early childhood mental health, school-linked counseling, day treatment for children, domestic abuse prevention, anger management, and parent support services.

For more information about the merger, please visit www.PeopleIncorporated.org.

Correction!

Our recent newsletter included a Q and A on SNBC enrollment that incorrectly described the opt-out procedure.  To remain on Fee for Service Medical Assistance (Traditional MA), you must return an opt-out form.  Doing nothing will result in being placed in a managed care plan.

We apologize for the confusion, we based our report on information provided by the Department of Human Services. Please note that that “Guide to Special Needs BasicCare Enrollment” found on the SNBC main page of the DHS site describes benefits/regulations as they are now, but does not apply to the new expansion.

For more information, visit the “Expansion Outline” found here.  The Disability Linkage Line is a great resources for asking questions about this transition: 866-333-2466.

 

Promoting Mental Health in the Workplace

A study by the Substance Abuse and Mental Health Services Administration, found that one in five adults experienced mental illness in 2009. Yet, the majority of individuals that have these types of health conditions do not seek treatment because of cost, fear of stigma, and lack of knowledge of the treatments that exist.  By educating the workforce on mental health issues, an organization can create a supportive climate that can break down the barriers of stigma and lead to steps that promote better health. The following are ideas on implementing mental health into existing health promotion and communications efforts at work.

Partner with community mental health agencies and existing benefit providers: These agencies often provide training and educational materials to community members, including area businesses.

  •  Training can include formal presentations on common mental health problems such as depression, anxiety, and stress in the workplace. If you have an employee assistance program (EAP), training or educational seminars may be part of your contracted service or may be available for an additional fee.
  •  Educational materials can include brochures, booklets, and training and resource manuals that can approach a variety of topics relating to mental health. These services are often provided at a low cost or, in some cases, free of charge.
  •  Incorporate mental health into your company’s health or wellness fair. EAPs and community agencies often provide information for employees at these events.

Add mental health information to your existing communications: Newsletters, payroll stuffers, post cards, e-mail blasts, and other communications can all help initiate your organization’s commitment to mental health.

  •  An internal newsletter can provide a great opportunity to talk about health issues. Your EAP, health care provider, or local community mental health agency may be able to provide material or assist you with the article.
  •  Payroll stuffers and post cards provide another option for reaching out to employees and their family members.
  •  Placing literature in inconspicuous areas of the workplace is also important. Instead of placing brochures in a break room or busy hallway, provide these materials in a subtle and inconspicuous place for employees, such as restrooms.
  •  Make sure that toll-free numbers and websites for the company’s EAP and health care provider, and/or the community mental health agency, are included in all mental health educational materials. Also, be sure that information about mental health benefits available from your EAP and health insurer is easily accessible on your company’s website. Promoting your benefits will create awareness and utilization.

*This information was adapted from “Mental Health at Work: A Resource Manual for Minnesota Employers.” To obtain a copy of this manual and other MHAM workplace publications, please visit the Workplace Publications Page.

Complementary and Alternative Medicine: Be Informed!

According to findings from the 2007 National Health Interview Survey (NHIS), approximately 38% of American adults used some form of complementary or alternative medicine (CAM) and spent about $33.9 billion on CAM services and products. The increased use of CAM shows that individuals are seeking ways to enhance their health and wellness; however, the effectiveness and safety of many CAM therapies are relatively unknown.

To gain a better understanding of the effectiveness and safety of CAM, the National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health, sponsors and conducts research using scientific methods and advanced technologies to study CAM practices. On the NCCAM website, there are several health topics and studies that address CAM practices, including mental health. This information can help guide informed decision-making among individuals and healthcare professionals.

It’s important to talk to your doctor if you decide to use CAM practices, especially if you have existing health conditions, using prescription medications, or over-the-counter medications. The following tips, provided by NCCAM, can help you talk to your health care providers about CAM.

> When completing patient history forms, be sure to include all therapies and treatments you use. Make a list in advance.
> Tell your health care providers about all therapies or treatments—including over-the-counter and prescription medicines, as well as dietary and herbal supplements.
> Don’t wait for your providers to ask about your CAM use. Be proactive.
> If you are considering a new CAM therapy, ask your health care providers about its safety, effectiveness, and possible interactions with medications, both prescription and nonprescription. (Download the Steps to Wellness Medication Form to keep track of your medications, including dietary and herbal supplements)

For more information, please visit the NCCAM website at www.nccam.nih.gov

Medication vs. Therapy?

Which of these treatments is most effective?  This is a question that doesn’t always have a clear answer.  Antidepressants have become the most frequently prescribed drug in doctor’s offices and outpatient clinics today.  In fact, between 1996 and 2005 the number of people in the United States taking antidepressants has doubled in size.

In a recent study, “Psychotherapy Versus Second-Generation Antidepressants in the Treatment of Depression”, researchers attempted to find a more clear answer to this frequently asked question.  This study when compared to past research focused more on comparing the “newest” drugs (i.e. Paxil, Zoloft, and Prozac) to psychotherapy administered by a “qualified” provider.  A majority of previous studies were comparing older drugs to psychotherapy which left an incomplete picture of the comparative effectiveness.

This study was a meta-analysis, meaning they looked at data from 15 studies of similar topics.  In the process of choosing these 15 they had to eliminate studies that were using inadequate treatment methods. This would include studies that included untrained psychotherapists or variables that affected treatment quality such as:  switching of treatments, changing of dosages of medication and/or changing frequency of psychotherapy.  Another factor taken into consideration was the level of depression of the participants.  Depending on severity of depression (mild, moderate, or severe) outcomes and effectiveness of medication and psychotherapy may vary and treatment recommendations may differ.  To improve accuracy this study focused only on participants that were diagnosed with major depressive disorder.

The result of this study found that psychotherapy can be just as effective in the treatment of depression when compared to the newest of antidepressant medications. It was also noted that in the long run psychotherapy showed slightly better results.

So the question is; did they come up with a clear answer?  When comparing risks, benefits, and cost the course of treatment is ultimately up to the individual and their providers.  Some questions to discuss with your doctor might include:

  • How severe are my symptoms? How long have I experienced these symptoms?  In what ways do they impair my goals for my health?  Other research has indicated that anti-depressants are most effective for depression that is severe and/or chronic.
  • Are their side effects that are more concerning to me?
  • What are barriers to me following a treatment?  Can I remember to take medications as directed?  How will I get to appointments for therapy?  Do I have a plan for what to do if I relapse?

We still need more research to be completed that focuses on the effectiveness of these treatments.  Depression today is the fourth leading cause of disability in the United States and it is predicted to be the second by 2020.  It is essential for people with mental illnesses to understand the facts so they can make educated decisions with their doctors about which treatments are most suitable to their specific needs.

This post was written by MHAM Intern Jahna Sandkamp.

Heat Alert! (And Budget Settlement?)

More heat is on the way for Minnesota.  Please take care of yourself, and check in with folks who may be sensitive to heat.  For more information, please check out our entry from earlier this summer.  Keep drinking water, maybe check out a library or other public build that has AC, and stay safe.

In other news, we may have a budget and an end to the shutdown in sight.  You can find our more on our legislative update page.