70% of adults in the U.S. have experienced some type of traumatic event at least once in their lifetime. Of those about 20% will develop post-traumatic stress disorder (PTSD). In any given year, about 7.7 million U.S. adults are affected by PTSD. PTSD can occur after being involved in a traumatic event and can affect both children and adults. PTSD may develop after a person has been harmed or witnessed a loved one or others being harmed. A traumatic event can include combat exposure, violent crime, natural disasters, a serious illness or death, and accidents.

For those who do develop PTSD, the symptoms can begin shortly after or can occur months or sometimes even years after the event. Common symptoms of adults with PTSD include:

> Nightmares
> Flashbacks or feeling that the traumatic event is occurring again
> Scary thoughts that a person can’t control
> Avoidance of places and things that remind you of the event
> Guilt, worry, and sadness
> Trouble sleeping
> Angry outbursts
> Thoughts of harming yourself or others

There are several options for treating PTSD. Treatment for PTSD will vary from person to person and may include therapy, medication, or combination of both.

For more information on PTSD, visit the National Institute of Mental Health. Take an anonymous and free online PTSD self-assessment.

Additional Resources:
U.S. Department of Veterans Affairs – National Center for PTSD
PTSD Alliance

For the past six years, the Mental Health Association of Minnesota has partnered with Screening for Mental Health, Inc. to provide anonymous online screening for mood and anxiety disorders. Just in the last year, nearly 1,000 assessments were completed. This free online assessment only takes a few minutes to complete and screens for depression, bipolar disorder, generalized anxiety disorder, and post-traumatic stress disorder. At the end of each screening, a post-assessment is provided for the individual to review. Though not a substitute for a complete evaluation, it does help determine whether or not a consultation from a health professional or clinician would be helpful. For those who have limited or no health insurance, MHAM can help find a sliding fee clinic or other medical coverage options. To speak with an advocate, call 651-493-6634 or 800-862-1799 between 9am and 4:30pm, Monday through Friday. To take this mobile-friendly screening, visit the MHAM website.