For the past six years, the Mental Health Association of Minnesota has partnered with Screening for Mental Health, Inc. to provide anonymous online screening for mood and anxiety disorders. Just in the last year, nearly 1,000 assessments were completed. This free online assessment only takes a few minutes to complete and screens for depression, bipolar disorder, generalized anxiety disorder, and post-traumatic stress disorder. At the end of each screening, a post-assessment is provided for the individual to review. Though not a substitute for a complete evaluation, it does help determine whether or not a consultation from a health professional or clinician would be helpful. For those who have limited or no health insurance, MHAM can help find a sliding fee clinic or other medical coverage options. To speak with an advocate, call 651-493-6634 or 800-862-1799 between 9am and 4:30pm, Monday through Friday. To take this mobile-friendly screening, visit the MHAM website.

MHAM is accepting nominations for the 2012 Gloria Segal Award for excellence in improving the lives of Minnesotans with mental illnesses. This award is given to honor the memory of Representative Gloria Segal. Representative Segal served in the Minnesota House of Representatives from 1983 until her untimely death in 1993. In her 10 years in the legislature, she worked tirelessly to change how people with mental illnesses are treated in Minnesota. She led the way in the passage of groundbreaking legislation such as mandating coverage of mental health treatment in group health insurance plans and the creation of the mental health division at the Department of Health and Human Services, the State Ombudsman’s Office for Mental Health, and the State Advisory Council.

The Gloria Segal Award is given to an individual who has improved the lives of a great number of Minnesotans with mental illnesses. Accomplishments may include:

• Empowering people with mental illnesses
• Clinically treating people with mental illnesses
• Championing key legislation
• Increasing resources for people with mental illnesses
• Creating or improving systems of care for people with mental illnesses
• Performing key research in the area of mental health
• Creating a popular book/movie/play or other work of art that significantly decreases stigma

The Gloria Segal Award has been received by Representative Mindy Greiling in 2009 and Robin Wold and Hope House in Bemidji in 2011.

Do you know someone who has significantly improved the lives of Minnesotans with mental illnesses? We invite you to let us know! Please provide a short narrative including:

• Name and phone number of the person you are nominating
• Your name, phone number, and email
• Nominee’s relationship to the mental health community
• Activities which improve the lives of people with mental illnesses
• Accomplishments in those activities

Nominations will be accepted May 15 through June 30, 2012. The award will be presented at the 3rd Annual Celebrating Recovery event on September 27, 2012.

Submit your nomination to edeide @ mentalhealthmn.org or via mail to:

Mental Health Association of Minnesota
Attn: Gloria Segal Award Nomination Committee
475 Cleveland Avenue N, Suite 222
Saint Paul, MN 55104

By Kim Lutes, MHAM Volunteer and Hennepin County LAC Member

I first heard about the Hennepin County Mental Health Advisory Council in an announcement in our local newspaper. My mom happened by it and clipped it out to give to me. She knew that I was trying to find meaning in my decades long struggle with mental illness. She thought it would be a perfect opportunity for me to use my experiences to help others by sharing my experiences and advocating for individuals living with a mental illness. I decided to go for it.

Each county in the state of Minnesota has the opportunity to form a mental health advisory council, sometimes referred to as a Local Advisory Council, or LAC. The purpose of a local advisory council is to advise county commissioners on issues of concern regarding the way mental health services are delivered in the county. The Hennepin County advisory council, which meets in the lower level of the Hosmer Library in Minneapolis, is composed of: six individuals receiving mental health services, six mental health care providers, six family members of individuals receiving services, two community advocates, and three representatives of underserved communities. Each member of the council brings his or her unique perspectives on issues discussed at meetings.

Members of the council are appointed by the county commissioners. I found the process intimidating, but rewarding. The first step was to complete an application. Once the application was reviewed, I got a call from the commissioner’s office to set up an appointment to go before the commissioners to be interviewed. This was the scary part. I had purchased a suit from a thrift shop, and arrived, looking like a professional. When my name was called, I had to stand at a podium and testify before the full council, the reasons why I would be a valuable member of the mental health advisory council- in three minutes.

One of the symptoms related to my mental illness is severe anxiety, which sometimes leads to full-blown panic. Needless to say, my anxiety went sky high. But, my desire to become a member of the council took over, and I was able to stand at the podium and tell the commissioners that I lived with a mental illness, I had used a lot of services provided by the county and that my experiences would make me an asset to the council. That was all I needed to say. My voice quivered the whole time, and sweat was dripping down on my power suit, but I did it!

When I was finished with my testimony, I took the elevator to the first floor. I needed to walk across the courtyard to get to my car. As I was walking, I looked up at the glass windows twenty-four stories above me, and remembered the last time I had taken this walk. It was the day, six years earlier, when I was going through the civil commitment process. I remember wearing an oversized sweatshirt, and jeans I had to hold up because I had lost a lot of weight and they kept slipping down. But, six years later, I stood in the courtyard in a power suit, having just testified before the Hennepin County commissioners, asking to be appointed to the Hennepin County Mental Health Advisory Council.

A couple of weeks after I went through the application process, I received a letter from the commissioner’s office saying that they had appointed me to a three year term on the council.

How can you help MHAM improve the lives of people with mental illnesses? On November 16th, Give to the Max Day, you can! Go to MHAM’s page on GiveMN.org anytime on Wednesday, November 16th to make your donation. Your dollars will go a long way to help us in our mission to enhance mental health, promote individual empowerment, and increase access to treatment and services for persons with mental illnesses. Thank you for your support!

MHAM relies on individual donations from people like you to support our mission to enhance mental health, promote individual empowerment, and increase access to treatment and services for people with mental illnesses. Since 1939, MHAM has made a difference in improving the lives of people with mental illnesses. On November 16th, you can make a difference too!

Last year, more than 42,000 donors logged on to GiveMN.org and gave over $10 million to Minnesota charities in 24 hours during Give to the Max Day. This year, GiveMN’s annual Give to the Max Day amplifies your giving impact in a number of ways:

> The MHAM Board of Directors is providing a $10,000 matching grant. (Please note that this match applies only to funds raised for MHAM through GiveMN.org on November 16.)

> A $1,000 “Golden Ticket” will be given to a random donor’s charity every hour. Are you a night owl? Early bird? Donate anytime during the 24 hours on November 16 and you could be that donor!

> $15,000, $10,000 and $5,000 prize grants will be awarded to the top three small nonprofit organizations – with budgets under $750,000 – which receive the most dollars on Give to the Max Day. Help MHAM get “on the board!”

Please show your support for MHAM by making a donation on Wednesday, November 16th through MHAM’s GiveMN webpage.

We’ve had a few hot days in Minnesota, and hope you all are beating the heat.

Individuals on certain medications may be more vulnerable to heat stress. Persons taking regular medication should consult with their physician.  Some medications cause an adverse reaction in hot weather, such as reducing a person’s ability to sweat. If you are on such a medication, or if you know someone who is, please take a look at these strategies for managing heat stress.

To avoid heat-related illness:

• Avoid, as much as possible, working or playing in the hot sun or other hot areas.  If you must be out in the sun, wear a head covering and sunscreen.  A wide brimmed hat or visor will not only protect your head from intense rays of the sun; it will also provide a shield for your eyes.
• Shut blinds and open windows slightly during the day to release trapped hot air.  Use air conditioners if you have them.
• Wear lightweight clothing.
• Drink plenty of water and fruit juices; avoid alcohol, carbonated or caffeinated drinks.  Because the body loses fluids in the heat, drinking lots of liquids helps to avoid dehydration.
• Eat frequent, small meals; avoid high-protein foods
• Take cool baths or showers—cold water can lower body temperatures 25 times faster than sitting in an air-conditioned room
• Spend time (even 2 hours will reduce the risk of heat-related illness) in an air-conditioned environment or basement; cover windows to block direct sunlight; turn lights on low or off; use fans to blow hot air outside.  Public libraries, community centers or other similar locations may be a good option for spending some time away from the heat.
• Do NOT direct fans to blow in at you.  Fans can actually increase heat stress.
• Do not leave older people, children, or pets, alone in cars.

Non-emergency questions about how to stay cool—call 2-1-1 or for emergency heat-related health problems—call 9-1-1

The MHAM staff had a busy week between Christmas and New Year’s Day! We moved our offices from Northeast Minneapolis to our new location in Saint Paul. The new office will save us nearly $14,000 per year, which means more of our annual budget can go directly to Individual Advocacy, Issues Advocacy and Education.

Please note our new contact information:

Address: 475 Cleveland Avenue N, Suite 222, Saint Paul, MN 55104-5589
Phone: 651-493-6634
Fax: 651-340-1202

Our website, email addresses, and toll-free phone number will remain the same.

As we come to the end of our first full week in our new office, we are settling in and adding small touches that make the new space feel like home. We believe that our phones, website, and email are all up and running. However, should you have difficulty reaching us, please accept our apologies. We appreciate your patience as we make this transition.

As we move into 2011, we continue to find ways to work smarter and save money wherever possible. Our goal is to maintain our services at their current level. The recent move is part of this cost-saving plan. However, we still need support from individual donors to pursue our mission to enhance mental health, promote individual empowerment, and increase access to treatment and services for persons with mental illnesses. Please consider a tax-deductible donation. You can make your gift online.

Thank you for all you do to support our vision of improved lives for people with mental illnesses! And Happy New Year!!

In October, we unveiled the Steps to Wellness kits at MHAM’s Celebrating Recovery education event. Since the event, we’ve had a tremendous response for these kits from individuals, providers and other community organizations. The kits offer several personal wellness tools that can be used to develop a plan for self-care, address a crisis should it arise, and tips on how to advocate for oneself. Because each person’s health and wellness varies and often changes throughout a lifetime, the resources contained in the kit can be used in conjunction with one another or separately. MHAM is inspired by the response and will continue to promote and encourage individuals and providers to take steps to incorporate personal wellness.

To order the Steps to Wellness kits, please call us at 612-331-6840 or kits can also be ordered online. Individual items from these kits can be downloaded from our website as well. Providers that need multiple copies, please contact Brett Dumke, Education Coordinator, at [email protected].

Steps to Wellness is Supported By:
• An educational grant from Lilly USA, LLC
• Janssen, Division of Ortho-McNeil-Janssen Pharmaceutical, Inc.
• Park Nicollet Foundation Healthy Community
• Pfizer Healthcare

Speaking of wellness… In a past blog, we highlighted a campaign developed by the Substance Abuse and Mental Health Services Administration (SAMHSA). The SAMHSA 10X10 Wellness Campaign provides resources and free educational events surrounding the latest research and information on programs that address health and wellness issues for individuals with mental illnesses. On December 7, 2010, from 2pm-3:30 pm, the SAMSHA 10×10 Wellness Campaign will be hosting a free teleconference on Prevention and Holistic Approaches to Wellness.

What if you could help us win $1000 just by giving 10 bucks? On November 16, Give to the Max Day, you can. Last year we saw over $4,000 in donations through Give to the Max, so we’re very excited to be participating again this year.

Visit our page on GiveMN.org on November 16 to make a donation.

Overall last year, more than 38,000 donors logged on to GiveMN.org and gave over $14 million to more than 3,000 Minnesota charities and nonprofits in 24 hours during Give to the Max Day. This year, the goal for GiveMN.org  is to beat that record by engaging 40,000 donors during the second annual Give to the Max Day on November 16. The Mental Health Association of Minnesota together with GiveMN.org – a first-of-its-kind giving website for nonprofits in Minnesota – is working to create a stronger nonprofit community for Minnesota.

GiveMN’s Give to the Max Day amplifies your giving impact in a number of ways:

• Win a Golden Ticket! $1,000 will be given to a random donor’s charity every hour. You could be that donor! If you are up early or up late, increase our chances of winning that $1,000 by donating at time when there are fewer people awake.
• Put us on the Leader Board! Your donation on November 16, could put us on the leader board to win $10,000 or even $20,000 for the most number of donors for our nonprofit. Help us get “on the board!”

Visit the MHAM page at GiveMN.org to donate.

And thank you to all of our donors throughout the year. We appreciate  your support of our mission to enhance mental health, promote individual empowerment, and increase access to treatment and services for persons with mental illnesses.

Just a reminder that in recognition of Mental Illness Awareness Week, MHAM is hosting the Celebrating Recovery education event on Tuesday, October 5 at the Ramada Plaza in Minneapolis. The event will begin at 9:30 a.m. and conclude at 3 p.m. We would love to see you there! If you register before October 5, admission is $15. At the door admission is $20. Your admission includes presentations, a Wellness Fair, a Steps To Wellness self-care kit, and lunch.

This will be a great event for individuals living with mental illnesses, their family members and friends, and mental health providers. Michael Trangle, MD will speak about holistic care and staying healthy and Minnesota 10 x 10 and the DIAMOND program. Kim Lutes will share her experiences with the mental health system and the importance of self-advocacy. Brain Doran will discuss ways in which family members and friends can support a loved one who is living with a mental illness. Brett Dumke will provide an overview of the brand new Steps to Wellness self-care kits. Ed Eide will give examples of how individuals can share their stories to influence public policy.

The Steps to Wellness kits have been developed with support from an educational grant from Lilly USA, LLC, a charitable contribution from Janssen, Division of Ortho-McNeil-Janssen Pharmaceutical, Inc., a grant from Park Nicollet Foundation Healthy Community, and a grant from Pfizer Healthcare. The kits contain tools to help individuals manage their health and learn skills to advocate for themselves when working with medical professionals and social service providers. After the event, the kits will be available for order from the MHAM website.

Tickets to this event are still available. Please see the Celebrating Recovery page on our website to register online. Scholarships are available. To arrange for a scholarship, please contact Ed Eide at 612-843-4868, ext. 1 or edeide at mentalhealthmn.org.