Mental Health Minnesota to offer online support groups

Mental Health Minnesota is expanding its support group program! Beginning in May, two peer-led Support Groups for Recovery and Wellness will be offered online. Online groups will meet every week and will be held on Tuesday evenings, beginning on May 8, from 7:00 – 8:30 PM and Saturday mornings, beginning on May 12, from 10:00 – 11:30 AM.


“Support groups can provide a wonderful opportunity for people to connect with others as they work on their recovery, and we are continuing to build out more and more groups as an organization,” said Shannah Mulvihill, executive director. “We are hoping that the addition of online groups will open up that opportunity to more people who may not be able to attend in person due to distance from a group, transportation, or other barriers to engaging with a group. It also acknowledges that a growing number of people prefer online options to connecting with others.”


Recovery and Wellness support groups are designed to foster an environment of inclusiveness and belonging. Group facilitators are peers – people who have personal experience living with a mental illness. Peer-to-peer support lends a unique connection, creates a safe space, and serves as a catalyst for hope.


“As a peer-led support group, not a therapy group, our goal is to share ideas and feelings. Our hope is that you will find our groups a safe place to learn and grow through shared experiences, mutual support and respect,” said Frank Dorsey, Support Group Program Coordinator.


All peer-led Support Groups for Recovery and Wellness are free and open to anyone who is experiencing a mental health struggle. Online support groups will require registration and be run via secure video conferencing software that is compatible with computers, tablets, and smartphones.



Mental Health Minnesota also offers in-person Support Groups for Recovery and Wellness, as well as Depression and Bipolar Alliance support groups. These groups are drop-in groups and do not require any registration.