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Mental Health Minnesota

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  • Who We Are
    • About Us
    • Our History
    • Our Supporters
    • Accreditation and Affiliation
    • Staff and Board
    • Stories of Recovery
    • Website and Logos
  • What We Do
    • What We Do
    • Take a Screening
    • Peer Support
      • Minnesota Warmline
      • We Can RELATE
    • Tools and Resources
      • Learning about Mental Health Conditions
      • Make a Safety Plan
      • Make a Wellness Plan
      • Community Resources
      • Mental Health Minnesota Resource Library
      • Resources for Schools
      • Workplace Mental Health
      • Mental Health Apps
      • Recursos en español
    • Information and Referrals
      • Information and Referrals
      • Community Resources
      • Get Help in a Crisis
      • Find a Support Group
    • Education
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    • Ambassador Program
  • Our Impact
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  • Get Involved
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  • Get Help Now
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Information / Referrals

  • Call ‭800-862-1799‬
  • Chat Start chat now

Peer Support

  • ‭Call 855-927-6546
  • Text "Support" to ‭85511
  • Chat Start chat now

988 / Crisis

  • ‭Call 988
  • Text 988
  • Chat Start chat now
  • Find mobile crisis
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Recursos en español

Home › Learn More › Recursos en español
Test de depresión
Test de ansiedad
Aceptando la realidad
como procesar los grandes cambios
lidiando con el cambio
practicando la aceptacion radical
Como lidiar con la ira y la frustracion
como salir de las trampas mentales
procesando el trauma y el estres
como manejar la frustracion y la ira
dedicando un tiempo para uno mismo
adaptacion despues del trauma y el estres
priorizando el cuidado personal
como afrontar el peor de los casos
La salud mental–Información y recursos

Mental Health Minnesota
| 651.493.6634 or 800.862.1799
[email protected]
| 2233 University Ave W, Suite 350
| St. Paul MN 55114

Mental Health America logo

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