Mental Health Minnesota has a number of downloadable resources available, including information about our programs, tools and resources for mental health and wellness, common mental health concerns, student mental health, annual mental health month materials and more.
Table of Contents
Mental Health America Toolkits:
2025
2025 Bebe Moore Campbell National Minority Mental Health Awareness Month Materials
- Resources and Reading Lists
- Resource List
- BIPOC Mental Health Reading List
- Fact Sheets
- Actions for Improving Mental Health in Communities of Color
- Quick Tips: Advocate for Mental Health at Work, School, or in Your Community
- Finding Community
- Worksheets
- Worksheet: Advocating For Better Community Spaces
- Worksheet: Naming Your Strengths
- Worksheet: Healing Traditions
- Worksheet: Creating a Community Safety and Connection Plan
- Worksheet: How to Cope When Your Community is Under Attack
- Posters
- July Posters (2 versions)
- Resource Posters (8 versions)
- Screening Posters (4 versions)
- Descarga en Español: BIPOC KIT de herramientos
2025 Mental Health Month Materials
- 2025 Mental Health Month Calendar
- Mental Wellness Activities
- Coloring Page
- Policy and Advocacy Word Find
- 18 Journal Prompts to Spark Self-Reflection
- Guides and Worksheets
- 7 Steps to Becoming an Advocate
- Resource List
- Mental Health Grocery List
- Worksheet: Building Boundaries
- Burnout: Do You Need a Break?
- Nurture Your Spirit
- Posters
- Mental Health Can’t Wait Poster
- Mental Health Month Screening Posters
2024
Supporting Young Minds Materials
- Resource Guides
- Materials for Young People
- Basics for Supporting Friends
- Worksheet: Setting and Reaching Goals
- Materials for Adults
- Fact Sheet: Youth Peer Support
- Fact Sheet: Validating Feelings
- Building Classroom Relationships and Culture
- Creating Safe Spaces for Youth
- Crisis Poster
2024 Bebe Moore Campbell Minority Mental Health Awareness Month Materials
- BIPOC Mental Health Myth-Busting
- Breaking Down Mental Health Stigma in BIPOC Communities
- Sharing Generational Wisdom
- The Legacy of Bebe Moore Campball
- BIPOC Mental Health Resources
- Worksheet: How to Cope When Your Community is Under Attack
- Descarga en Español: Kit De Herramientas De Salud Mental BIPOC De 2024
2024 Mental Health Month Materials
- May 2024 Calendar
- The Path to Calm Graphic
- Fact Sheets
- 4 things likely affection your mental health, and 4 things you can do about it
- Building your coping toolbox
- Helpful vs. harmful: Ways to manage emotions
- Negative news coverage and mental health
- Things you can say when you’re not “fine”
- What to say when someone tells you they’re find, but they’re not
- Coping Tools
- Worksheet: Dealing with tough situations (PDF)
- Worksheet: Looking for good (PDF)
- Worksheet: Managing frustration and anger (PDF)
- Worksheet: Processing trauma and stress (PDF)
- Worksheet: Social confidence and connections (PDF)
- Where to go decision map (PDF)
- Time to talk letter (PDF)
2023
2023 Mental Health Month Materials
- Look Around, Look Within 2023 Outreach Toolkit (PDF)
- May 2023 Calendar: 31 easy to make the world around you work for your mental health
Information, Resources, and Worksheets
Mental Health Condition Informational Flyers
- Depression
- Anxiety
- Bipolar Disorder
- Eating Disorders
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Psychotic Disorders
- Substance Use Disorders
- Schizophrenia
- Attention-Deficit Hyperactivity Disorder (ADHD)
Mental Health Minnesota Program Information
- Online Mental Health Screenings
- Mental Health Helpline
- Minnesota Warmline
The Basics of Mental Health: Tips and Resources
- Starting to Think About Mental Health
- Maintaining Good Mental Health
- Recognizing When You Need Help With Your Mental Health
- What Plays a Role in Developing Mental Health Conditions?
- What to Do When You Need Help
- Where to Go
- Terms to Know
Tools 2 Thrive
- Tips and Resources
- Connecting With Others
- Creating Healthy Routines
- Eliminating Toxic Influences
- Owning Your Feelings
- Finding the Positive After Loss
- Supporting Others
- Accepting Reality
- Adapting After Trauma and Stress
- Dealing with Anger and Frustration
- Getting Out of Thinking Traps
- Processing Big Changes
- Take Time for Yourself
- Worksheets
- What’s Underneath?
- Looking for Good
- Detoxing Your Life
- Practicing Radical Acceptance
- Processing Trauma and Stress
- Managing Frustration and Anger
- Dealing with the Worst-Case Scenario
- Dealing with Change
- Prioritizing Self-Care
- Planning Your Routine
- Starting a Conversation
The Mind-Body Connection
- Tips and Resources
- Stress
- Sleep
- Exercise
- Diet and Nutrition
- The Gut-Brain Connection
- Worksheets
- When Managing Stress is Hard
- When Changing Sleep is Hard
- When Changing Exercise is Hard
- When Changing Diet is Hard
Mental Health America Toolkits
2025 Bebe Moore Campbell National Minority Mental Health Awareness Month Materials
Mental Health America (MHA) is honored to recognize Bebe Moore Campbell National Minority Mental Health Awareness Month each July. A mother, teacher, advocate, and extensive author, Moore Campbell used her work to explore how stigma, barriers to care, and identity impact mental health in communities of color. Building upon her trailblazing efforts, MHA continues to advance her vision for a better future for people of all backgrounds.
MHA’s 2025 BIPOC Mental Health Toolkit was designed to help individuals and organizations in communities of color turn awareness into action. Whether you’re looking for ways to feel better or do better, you’ll find resources that support action in three key areas:
- Take care of yourself: Explore ways to strengthen your mental health through practices that reflect your values, your culture, and your needs.
- Find and take care of your community: From casual check-ins to structured support spaces, connection is a powerful tool for healing. We’ve included ideas to help you build and nurture those bonds.
- Advocate: Use your voice and your vote to make mental health a priority in the places you live, work, learn, and worship.
Resource and Reading Lists
Fact Sheets
Worksheets
Posters
Descarga en Español: BIPOC Kit de herramientos (.zip)
2025 Mental Health Month Materials
Since founding Mental Health Month in 1949, Mental Health America has united millions of people every May to promote awareness, provide vital resources, and advocate for everyone’s mental well-being.
This May, MHA’s “Turn Awareness Into Action” campaign equips individuals, organizations, and communities with practical steps and tools to drive tangible and meaningful change.
Mental Wellness Activities
Guides and Worksheets
Posters
2024 Supporting Young Minds Campaign
Youth are facing unprecedented challenges to their mental well-being. Supportive adults can make a significant difference in a young person’s mental health journey.
Mental Health America has prepared materials to empower parents, caregivers, teachers, and others to provide support by fostering nonjudgmental environments where young people feel safe expressing themselves. You will find information about facilitating conversations and validating feelings; classroom activities and resources; and ways to promote peer support.
Resource Guides
Materials for Adults
Fact Sheet: Youth Peer Support
Fact Sheet: Validating Feelings
Building Classroom Relationships and Culture
Crisis Poster
2024 Bebe Moore Campbell National Minority Mental Health Awareness Month Materials
July is Bebe Moore Campbell National Minority Mental Health Awareness Month, a time to highlight the unique strengths and challenges faced by Black, Indigenous, and people of color (BIPOC) in relation to mental health. Named in honor of Bebe Moore Campbell, a journalist, teacher, author, and mental health advocate, this month is dedicated to continuing her legacy by focusing on the mental health needs and experiences of BIPOC communities.
Fear of judgment, cultural beliefs, generational differences, and lack of access to resources often prevent people of color from addressing struggles openly and seeking the help they need. To overcome these barriers, it is essential to foster open and honest conversations about mental health. Breaking the silence is a crucial step toward healing and prioritizing mental wellness.
This July, we encourage everyone to take steps towards improving mental health in BIPOC communities. To support these efforts, Mental Health America has created a free BIPOC Mental Health Toolkit. The toolkit contains handouts, outreach ideas, social media assets, and other resources to help combat stigma, break down myths, and encourage conversations about mental health.
By sharing stories, listening to others, and supporting one another, we can create a more inclusive and understanding environment where mental health is prioritized for everyone. Let’s work together to promote mental health awareness in all BIPOC communities.
For more information, explore the BIPOC Mental Health Toolkit provided by Mental Health America below:
Descarga en Español: Kit De Herramientas De Salud Mental BIPOC De 2024 (PDF)
2024 Mental Health Month Materials
As our theme states, the world is constantly changing and it can feel like we’re under more and more pressure every day. It becomes even harder when you think you might be experiencing the signs and symptoms of a mental health condition, and it can be hard to know “where to start” when these things begin affecting our everyday lives. Check out the following resources from our affiliate Mental Health America to learn more about where to start when it comes to talking about our mental health!
This year’s theme for Mental Health Month is “Where to Start: Mental Health in a Changing World.”
Fact Sheets
4 things likely affecting your mental health, and 4 things you can do about it (PDF)
Building your coping toolbox (PDF)
Helpful vs. harmful: Ways to manage emotions (PDF)
Negative news coverage and mental health (PDF)
Things you can say when you’re not “fine” (PDF)
What to say when someone tells you they’re fine, but they’re not (PDF)
2023 Mental Health Month Materials
May is Mental Health Month! In 2023, we encourage you to “Look Around, Look Within” as you consider how your environment impacts your mental health. Check out the 2023 Mental Health Month materials to learn more and look at ways you can make changes in your environment to improve your mental health. And use our May 2023 calendar to do one thing every day to improve your mental health!
Information, Resources, and Worksheets
Mental Health Condition Informational Flyers
Mental Health Minnesota Program Information
Online Mental Health Screenings:
Mental Health Helpline:
Minnesota Warmline:
The Basics of Mental Health: Tips and Resources
Tools 2 Thrive
Tips and Resources
Worksheets
The Mind-Body Connection
Tips and Resources
Worksheets
